Chocolate Creme Cookies, , Lil' Dutch Maid, 5 oz
✓
Cookies31 g

Calories in 1 cookies (31 g)
147.6 calories, 53.1 from fat
 
Carbs
22.6 g
 
Proteins
1 g
 
Fat
5.9 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Chocolate Creme Cookies, , Lil' Dutch Maid, 5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (2.4%/cal) - a good source of Iron (plays a key role in providing strength to the immune system) and Vitamin K (fights Alzheimer's disease).
  • Chocolate Creme Cookies, , Lil' Dutch Maid, 5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in carbs (25% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
Medium
Density
(2.4 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
8%
Carbs
1%
Fiber
9%
Fat
7%
Saturated Fat
2%
Cholesterol
4%
Sodium
42%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
49 min
20 min
37 min
59 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chocolate Creme Cookies, , Lil' Dutch Maid, 5 oz

Serving Size: cookies (31g)

* Amount Per Serving
Calories 147.6 cal
Calories from Fat 53.1 cal
% Daily Value
Total Fat 5.9 g 8.9%
Saturated Fat 1.4 g 6.9%
Cholesterol 6.2 mg 2.1%
Sodium 98.4 mg 3.9%
Total Carbohydrate 22.6 g 7.9%
Dietary Fiber 0.4 g 1.4%
Sugars (Added) 12.7 g 42.4%
Protein 1 g 2%
 
Vitamins
Vitamin A 8.1 IU 0.2%
Vitamin B6 0 mg 0.9%
Vitamin B12 0.1 mcg 1%
Vitamin C 0 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.7 mcg 3.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 3.7 mg 0.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 19.5 mg 0.6%
Phosphorus (P) 24.8 mg 2.5%
Selenium (Se) 0.7 mcg 0.9%
Zinc (Zn) 0.1 mg 0.9%