Chocolate O's, Sandwich Cookies, Snack Size, Glutano, 1.41 oz

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Cookies

40 g

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• Chocolate O's, Sandwich Cookies, Snack Size, Glutano, 1.41 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Relatively rich in vitamins and minerals (3.2%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Magnesium (helps you to get bigger and stronger muscles) and Copper (essential for normal growth and health).
• Chocolate O's, Sandwich Cookies, Snack Size, Glutano, 1.41 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
• Good source of fiber (10% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (63% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5 cal/g)

Medium Density (3.2 %/cal)

Very High Density (1.5 %/g)

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4% Protein

8% Carbs

4% Fiber

15% Fat

25%

Saturated Fat

0% Cholesterol

3% Sodium

31%

Added Sugar

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