Chocolate Sandwich Cookies, , Oreo, 1 lb
✓
Ea32 g

Calories in 1 ea (32 g)
158 calories, 62.1 from fat
 
Carbs
22.7 g
 
Proteins
1 g
 
Fat
6.9 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Chocolate Sandwich Cookies, , Oreo, 1 lb has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Iron (important in regulating body temperature), Copper (essential for normal growth and health), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Phosphorus (a vital part of the body growth process).
  • Chocolate Sandwich Cookies, , Oreo, 1 lb contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of fiber (12% of DV/100g), relatively high in carbs (25% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
Medium
Density
(4.9 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
8%
Carbs
4%
Fiber
11%
Fat
7%
Saturated Fat
0%
Cholesterol
9%
Sodium
43%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chocolate Sandwich Cookies, , Oreo, 1 lb

Serving Size: ea (32g)

* Amount Per Serving
Calories 158 cal
Calories from Fat 62.1 cal
% Daily Value
Total Fat 6.9 g 10.9%
Saturated Fat 1.4 g 6.9%
Cholesterol 0 mg 0%
Sodium 217.3 mg 8.9%
Total Carbohydrate 22.7 g 7.9%
Dietary Fiber 1 g 4%
Sugars (Added) 12.8 g 42.7%
Protein 1 g 2%
 
Vitamins
Vitamin A 112.8 IU 2.3%
Vitamin B6 0 mg 0.8%
Vitamin B12 0 mcg 0.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 17 mg 4.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 67.2 mg 1.9%
Phosphorus (P) 42.2 mg 4.2%
Selenium (Se) 1.8 mcg 2.6%
Zinc (Zn) 0.3 mg 2.3%