Chocolate Sandwich Cookies, Fudge Covered, Oreo, 13 oz
✓
Cookie18 g

Calories in 1 cookie (18 g)
97.7 calories, 44.1 from fat
 
Carbs
12.7 g
 
Proteins
1 g
 
Fat
4.9 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Chocolate Sandwich Cookies, Fudge Covered, Oreo, 13 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (3.6%/cal) - a good source of Iron (aids in transporting oxygen to the body cells) and Vitamin A (fights cancer and slows down tumor growth).
  • Chocolate Sandwich Cookies, Fudge Covered, Oreo, 13 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (11% of DV/100g), fiber (11% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
Medium
Density
(3.6 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
2%
Fiber
8%
Fat
5%
Saturated Fat
1%
Cholesterol
3%
Sodium
29%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chocolate Sandwich Cookies, Fudge Covered, Oreo, 13 oz

Serving Size: cookie (18g)

* Amount Per Serving
Calories 97.7 cal
Calories from Fat 44.1 cal
% Daily Value
Total Fat 4.9 g 7.8%
Saturated Fat 1 g 4.9%
Cholesterol 2.3 mg 0.8%
Sodium 68.4 mg 2.9%
Total Carbohydrate 12.7 g 3.9%
Dietary Fiber 0.5 g 2%
Sugars (Added) 8.8 g 29.4%
Protein 1 g 2%
 
Vitamins
Vitamin A 108.8 IU 2.2%
Vitamin B6 0 mg 0.7%
Vitamin B12 0 mcg 0.3%
Vitamin C 0.8 mg 1.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 4.9 mg 1.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 37.3 mg 1.1%
Phosphorus (P) 11.2 mg 1.1%
Selenium (Se) 0.6 mcg 0.8%
Zinc (Zn) 0.1 mg 0.5%