Chocolate Sandwich Cookies, Reduced Fat, Oreo, 1 lb
✓
Ct32 g

Calories in 1 ct (32 g)
128.4 calories, 31.5 from fat
 
Carbs
24.7 g
 
Proteins
2 g
 
Fat
3.5 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Chocolate Sandwich Cookies, Reduced Fat, Oreo, 1 lb has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Iron (a vital element for muscle health) and Copper (stimulates the brain).
  • Chocolate Sandwich Cookies, Reduced Fat, Oreo, 1 lb contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (12% of DV/100g), fiber (15% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
Medium
Density
(5.5 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
5%
Fiber
5%
Fat
4%
Saturated Fat
0%
Cholesterol
8%
Sodium
46%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
32 min
51 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chocolate Sandwich Cookies, Reduced Fat, Oreo, 1 lb

Serving Size: ct (32g)

* Amount Per Serving
Calories 128.4 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 4.9%
Saturated Fat 0.8 g 4%
Cholesterol 0 mg 0%
Sodium 187.7 mg 7.9%
Total Carbohydrate 24.7 g 7.9%
Dietary Fiber 1 g 4.9%
Sugars (Added) 13.8 g 45.9%
Protein 2 g 3.9%
 
Vitamins
Vitamin A 0.3 IU 0%
Vitamin B6 0 mg 1%
Vitamin B12 0.1 mcg 0.9%
Vitamin C 0 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 11.5 mg 2.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 42.7 mg 2.1%
Phosphorus (P) 31 mg 3.1%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 0.2 mg 1.4%