Chocolatey Chip Cookies, Mini, Regal Dynasty, 9 oz
✓
Cookies32 g

Calories in 1 cookies (32 g)
150.5 calories, 63 from fat
 
Carbs
19.1 g
 
Proteins
1 g
 
Fat
7 g
 
Sat. Fat
4.4 g

KEY FACTS

(learn about health benefits or risks)
  • Chocolatey Chip Cookies, Mini, Regal Dynasty, 9 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (4%/cal) - a good source of Vitamin K (helps prevent cancer) and Selenium (a powerful booster of heart health).
  • Chocolatey Chip Cookies, Mini, Regal Dynasty, 9 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of relatively high in saturated fat (69% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
Medium
Density
(4 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
6%
Carbs
3%
Fiber
11%
Fat
22%
Saturated Fat
8%
Cholesterol
5%
Sodium
36%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chocolatey Chip Cookies, Mini, Regal Dynasty, 9 oz

Serving Size: cookies (32g)

* Amount Per Serving
Calories 150.5 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 4.4 g 22.1%
Cholesterol 22.9 mg 8%
Sodium 125.4 mg 5%
Total Carbohydrate 19.1 g 6%
Dietary Fiber 1 g 3%
Sugars (Added) 10.9 g 36.3%
Protein 1 g 2%
 
Vitamins
Vitamin A 100.3 IU 2%
Vitamin B6 0 mg 0.7%
Vitamin B12 0 mcg 0.7%
Vitamin C 0 mg 0.1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.7 mcg 9.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 3.2 mg 0.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 23 mg 0.7%
Phosphorus (P) 22.7 mg 2.3%
Selenium (Se) 4.7 mcg 6.7%
Zinc (Zn) 0.1 mg 0.8%