Christies Fudgee O Double Stuff Cookies, 300g
✓
Grams34 g

Calories in 1 grams (34 g)
169.9 calories, 72 from fat
 
Carbs
24 g
 
Proteins
1 g
 
Fat
8 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Christies Fudgee O Double Stuff Cookies, 300g has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Copper (reduces the symptoms of arthritis), Magnesium (essential for proper hydration) and Phosphorus (a vital part of the body growth process).
  • Christies Fudgee O Double Stuff Cookies, 300g contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (43% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
Medium
Density
(4.7 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
8%
Carbs
3%
Fiber
13%
Fat
15%
Saturated Fat
0%
Cholesterol
6%
Sodium
47%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Christies Fudgee O Double Stuff Cookies, 300g

Serving Size: grams (34g)

* Amount Per Serving
Calories 169.9 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.5%
Saturated Fat 3 g 14.7%
Cholesterol 0 mg 0%
Sodium 70 mg 5.7%
Total Carbohydrate 24 g 7.9%
Dietary Fiber 1.1 g 3.4%
Sugars (Added) 13.9 g 46.5%
Protein 1 g 2.3%
 
Vitamins
Vitamin A 1 IU 0%
Vitamin B6 0 mg 0.9%
Vitamin B12 0 mcg 0.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.9%
Iron (Fe) 1.6 mg 10%
Magnesium (Mg) 18 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 62.3 mg 2.3%
Phosphorus (P) 44.9 mg 4.5%
Selenium (Se) 1.9 mcg 2.8%
Zinc (Zn) 0.4 mg 2.5%