Christies Oreo Cookies with 30% Less Fat
✓
Grams23 g

Calories in 1 grams (23 g)
100.1 calories, 31.5 from fat
 
Carbs
17 g
 
Proteins
1 g
 
Fat
3.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Christies Oreo Cookies with 30% Less Fat has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Iron (important in regulating body temperature), Copper (essential for normal growth and health) and Magnesium (helps you sleep better).
  • Christies Oreo Cookies with 30% Less Fat contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
Medium
Density
(5.2 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
6%
Carbs
1%
Fiber
5%
Fat
4%
Saturated Fat
0%
Cholesterol
4%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Christies Oreo Cookies with 30% Less Fat

Serving Size: grams (23g)

* Amount Per Serving
Calories 100.1 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 4.5%
Saturated Fat 1 g 3.7%
Cholesterol 0 mg 0%
Sodium 95 mg 4.4%
Total Carbohydrate 17 g 5.7%
Dietary Fiber 0.2 g 0.9%
Sugars (Added) 9 g 29.9%
Protein 1 g 2.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 1.5 mg 8%
Magnesium (Mg) 12 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 79.6 mg 2.3%
Phosphorus (P) 21.9 mg 2.2%
Selenium (Se) 1.3 mcg 1.8%
Zinc (Zn) 0.1 mg 0.7%