Clif Bar, Cookies n' Cream Builder's Bar, nutrititon for woman athletes

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Bar

68 g

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• Clif Bar, Cookies n' Cream Builder's Bar, nutrititon for woman athletes have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (38.8%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin D (lowers the risk of heart failure), Manganese (helps regulate the body's metabolism), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin E (helps prevent cancer and heart diseases), Vitamin A (fights cancer and slows down tumor growth), Magnesium (helps you to get bigger and stronger muscles), Calcium (helps you build strong bones), Iron (aids in transporting oxygen to the body cells), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (a vital part of the body growth process), Zinc (keeps brain function strong), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Selenium (important for the stimulation of antibodies) and Copper (essential for normal growth and health).
• Clif Bar, Cookies n' Cream Builder's Bar, nutrititon for woman athletes contain a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
• Good source of proteins (59% of DV/100g), fiber (24% of DV/100g) and relatively high in saturated fat (37% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4 cal/g)

High Density (38.8 %/cal)

Very High Density (1.5 %/g)

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40% Protein

10% Carbs

16% Fiber

12% Fat

25%

Saturated Fat

0% Cholesterol

10% Sodium

66%

Added Sugar

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