Clif Bar, Cookies n' Cream Builder's Bar, nutrititon for woman athletes

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Bar

68 g

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• Clif Bar, Cookies n' Cream Builder's Bar, nutrititon for woman athletes have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (38.8%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin D (fights infections including cold and the flu), Manganese (helps regulate the body's metabolism), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin A (fights cancer and slows down tumor growth), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Calcium (helps you keep slim and trim), Iron (important in regulating body temperature), Vitamin K (helps prevent cancer), Phosphorus (helps provide effective digestion), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B6 (reduces the risk of heart attack), Selenium (helps the regulation of hormones in the body) and Copper (essential for normal growth and health).
• Clif Bar, Cookies n' Cream Builder's Bar, nutrititon for woman athletes contain a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
• Good source of proteins (59% of DV/100g), fiber (24% of DV/100g) and relatively high in saturated fat (37% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4 cal/g)

High Density (38.8 %/cal)

Very High Density (1.5 %/g)

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40% Protein

10% Carbs

16% Fiber

12% Fat

25%

Saturated Fat

0% Cholesterol

10% Sodium

66%

Added Sugar

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