Coco-Roons, Cacao Nib, Wonderfully Raw, 8 ea
✓
Piece22 g

Calories in 1 piece (22 g)
89 calories, 61.2 from fat
 
Carbs
6 g
 
Proteins
1 g
 
Fat
6.8 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Coco-Roons, Cacao Nib, Wonderfully Raw, 8 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Iron (a vital element for muscle health), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion) and Vitamin K (helps prevent cancer).
  • Coco-Roons, Cacao Nib, Wonderfully Raw, 8 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of fiber (23% of DV/100g) and relatively high in saturated fat (91% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
Medium
Density
(5.7 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
5%
Fiber
10%
Fat
20%
Saturated Fat
1%
Cholesterol
1%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
22 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Coco-Roons, Cacao Nib, Wonderfully Raw, 8 ea

Serving Size: piece (22g)

* Amount Per Serving
Calories 89 cal
Calories from Fat 61.2 cal
% Daily Value
Total Fat 6.8 g 10%
Saturated Fat 4 g 20%
Cholesterol 5.5 mg 1.1%
Sodium 30 mg 1%
Total Carbohydrate 6 g 2%
Dietary Fiber 1 g 5%
Sugars (Added) 4 g 13.2%
Protein 1 g 2%
 
Vitamins
Vitamin A 1.1 IU 0%
Vitamin B6 0 mg 0.7%
Vitamin B12 0 mcg 0%
Vitamin C 0.6 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 7.3 mg 1.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 31.2 mg 0.9%
Phosphorus (P) 30.4 mg 3%
Selenium (Se) 2.2 mcg 3.1%
Zinc (Zn) 0.2 mg 1.2%