Cocoa Wafer, Wafer, Cocoa, in Dark Chocolate, Classic, Krakus, 1.4 oz
✓
Bar40 g

Calories in 1 bar (40 g)
208 calories, 99 from fat
 
Carbs
25 g
 
Proteins
2 g
 
Fat
11 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cocoa Wafer, Wafer, Cocoa, in Dark Chocolate, Classic, Krakus, 1.4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (3.7%/cal) - a good source of Copper (essential for normal growth and health), Selenium (stimulates the creation of antioxidants), Magnesium (helps you sleep better) and Phosphorus (helps provide effective digestion).
  • Cocoa Wafer, Wafer, Cocoa, in Dark Chocolate, Classic, Krakus, 1.4 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of fiber (13% of DV/100g) and relatively high in saturated fat (53% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
Medium
Density
(3.7 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
5%
Fiber
17%
Fat
21%
Saturated Fat
0%
Cholesterol
1%
Sodium
57%
Added Sugar

BURN THOSE CALORIES

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83 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cocoa Wafer, Wafer, Cocoa, in Dark Chocolate, Classic, Krakus, 1.4 oz

Serving Size: bar (40g)

* Amount Per Serving
Calories 208 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 17%
Saturated Fat 4.2 g 21%
Cholesterol 1 mg 0.3%
Sodium 33 mg 1%
Total Carbohydrate 25 g 8%
Dietary Fiber 1 g 5%
Sugars (Added) 17.2 g 57.3%
Protein 2 g 4%
 
Vitamins
Vitamin A 46.8 IU 0.9%
Vitamin B6 0 mg 1.9%
Vitamin B12 0 mcg 0.5%
Vitamin C 0 mg 0.1%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.9%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 20.8 mg 5.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 44.4 mg 4.4%
Selenium (Se) 4.2 mcg 6%
Zinc (Zn) 0.4 mg 2.6%