Coconut Bar, Cashew, Pure, 1.5 oz

43 g


Calories in 1 (43 g)
192.1 calories, 90.9 from fat
 
Carbs
22.2 g
 
Proteins
5.1 g
 
Fat
10.1 g
 
Sat. Fat
5.1 g

KEY FACTS

(learn about health benefits or risks)
  • Coconut Bar, Cashew, Pure, 1.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (4.4%/cal) - a good source of Potassium (it plays an important role for normal muscle contraction) and Iron (a vital element for muscle health).
  • Coconut Bar, Cashew, Pure, 1.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (24% of DV/100g), fiber (28% of DV/100g) and relatively high in saturated fat (59% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
Medium
Density
(4.4 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
7%
Carbs
12%
Fiber
15%
Fat
25%
Saturated Fat
8%
Cholesterol
1%
Sodium
47%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Coconut Bar, Cashew, Pure, 1.5 oz

Serving Size: (43g)

* Amount Per Serving
Calories 192.1 cal
Calories from Fat 90.9 cal
% Daily Value
Total Fat 10.1 g 15.2%
Saturated Fat 5.1 g 25.3%
Cholesterol 24.6 mg 8.2%
Sodium 20.2 mg 1%
Total Carbohydrate 22.2 g 7.1%
Dietary Fiber 3 g 12.1%
Sugars (Added) 14.2 g 47.3%
Protein 5.1 g 10.1%
 
Vitamins
Vitamin A 3.9 IU 0.1%
Vitamin B6 0 mg 1.6%
Vitamin B12 0 mcg 0.6%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 11.6 mg 2.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 212.4 mg 6.1%
Phosphorus (P) 26.7 mg 2.7%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 0.2 mg 1.1%