Coconut Biscuit, , Jacob's, 300 g
✓
Grams300 g

Calories in 1 grams (300 g)
455 calories, 152.1 from fat
 
Carbs
68 g
 
Proteins
7 g
 
Fat
16.9 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Coconut Biscuit, , Jacob's, 300 g has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (7.6%/cal).
  • Coconut Biscuit, , Jacob's, 300 g contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(7.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
23%
Carbs
16%
Fiber
26%
Fat
9%
Saturated Fat
21%
Cholesterol
21%
Sodium
90%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Coconut Biscuit, , Jacob's, 300 g

Serving Size: grams (300g)

* Amount Per Serving
Calories 455 cal
Calories from Fat 152.1 cal
% Daily Value
Total Fat 16.9 g 26%
Saturated Fat 1.8 g 9%
Cholesterol 60 mg 21%
Sodium 480 mg 21%
Total Carbohydrate 68 g 23%
Dietary Fiber 4 g 16%
Sugars (Added) 27 g 90%
Protein 7 g 14%
 
Vitamins
Vitamin A 600 IU 12%
Vitamin B6 0.2 mg 11.3%
Vitamin B12 0.3 mcg 4.5%
Vitamin C 3.6 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 17.4 mcg 21.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 22.1%
Iron (Fe) 2.2 mg 12%
Magnesium (Mg) 81 mg 20.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 225 mg 6%
Phosphorus (P) 186 mg 18.6%
Selenium (Se) 9.9 mcg 14.1%
Zinc (Zn) 1.2 mg 7.8%