Coconut Cookies, , Entenmann's, 14 oz
✓
Cookies28 g

Calories in 1 cookies (28 g)
118.5 calories, 62.1 from fat
 
Carbs
15.8 g
 
Proteins
1 g
 
Fat
6.9 g
 
Sat. Fat
5.9 g

KEY FACTS

(learn about health benefits or risks)
  • Coconut Cookies, , Entenmann's, 14 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Selenium (a powerful booster of heart health).
  • Coconut Cookies, , Entenmann's, 14 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of fiber (11% of DV/100g) and relatively high in saturated fat (106% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
Medium
Density
(4.7 %/cal)
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
5%
Carbs
3%
Fiber
11%
Fat
30%
Saturated Fat
2%
Cholesterol
3%
Sodium
39%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Coconut Cookies, , Entenmann's, 14 oz

Serving Size: cookies (28g)

* Amount Per Serving
Calories 118.5 cal
Calories from Fat 62.1 cal
% Daily Value
Total Fat 6.9 g 10.9%
Saturated Fat 5.9 g 29.6%
Cholesterol 5.4 mg 2.2%
Sodium 69.1 mg 3%
Total Carbohydrate 15.8 g 4.9%
Dietary Fiber 1 g 3%
Sugars (Added) 11.8 g 39.2%
Protein 1 g 2%
 
Vitamins
Vitamin A 107.7 IU 2.2%
Vitamin B6 0 mg 0.6%
Vitamin B12 0 mcg 0.7%
Vitamin C 1.3 mg 2.2%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.4 mcg 6.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 2.5 mg 0.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 16.2 mg 0.5%
Phosphorus (P) 21 mg 2.1%
Selenium (Se) 4.1 mcg 5.8%
Zinc (Zn) 0.1 mg 0.8%