Coconut Macaroon, , Stauffer's, 5 oz
✓
Cookies35 g

Calories in 1 cookies (35 g)
148.2 calories, 62.1 from fat
 
Carbs
20.7 g
 
Proteins
2 g
 
Fat
6.9 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Coconut Macaroon, , Stauffer's, 5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (3.6%/cal) - a good source of Iron (a vital element for muscle health), Copper (helps balance blood cholesterol levels) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Coconut Macaroon, , Stauffer's, 5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in saturated fat (37% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
Medium
Density
(3.6 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
2%
Fiber
11%
Fat
13%
Saturated Fat
1%
Cholesterol
5%
Sodium
29%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Coconut Macaroon, , Stauffer's, 5 oz

Serving Size: cookies (35g)

* Amount Per Serving
Calories 148.2 cal
Calories from Fat 62.1 cal
% Daily Value
Total Fat 6.9 g 10.9%
Saturated Fat 2.6 g 12.8%
Cholesterol 3 mg 1%
Sodium 113.6 mg 4.9%
Total Carbohydrate 20.7 g 6.9%
Dietary Fiber 0.5 g 2%
Sugars (Added) 8.8 g 29.2%
Protein 2 g 3.9%
 
Vitamins
Vitamin A 7 IU 0.1%
Vitamin B6 0 mg 0.6%
Vitamin B12 0 mcg 0.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 10.9 mg 2.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 52.2 mg 1.5%
Phosphorus (P) 35.4 mg 3.5%
Selenium (Se) 2.2 mcg 3.2%
Zinc (Zn) 0.3 mg 1.7%