Coconut Macaroon Cookies, Pre-Priced, , Lil' Dutch Maid, 5 oz

Cookies16 g


Calories in 1 cookies (16 g)
132.1 calories, 45.9 from fat
 
Carbs
20.3 g
 
Proteins
1 g
 
Fat
5.1 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Coconut Macaroon Cookies, Pre-Priced, , Lil' Dutch Maid, 5 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.29 cal/oz).
  • Relatively rich in vitamins and minerals (3.2%/cal) - a good source of Copper (stimulates the brain), Iron (plays a key role in providing strength to the immune system), Vitamin A (fights cancer and slows down tumor growth) and Selenium (a powerful booster of heart health).
  • Coconut Macaroon Cookies, Pre-Priced, , Lil' Dutch Maid, 5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (13% of DV/100g), fiber (19% of DV/100g), relatively high in carbs (44% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!

Calories Nutrition Risky Content
Very High
Density
(8.3 cal/g)
Medium
Density
(3.2 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
7%
Carbs
3%
Fiber
8%
Fat
5%
Saturated Fat
3%
Cholesterol
3%
Sodium
24%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Coconut Macaroon Cookies, Pre-Priced, , Lil' Dutch Maid, 5 oz

Serving Size: cookies (16g)

* Amount Per Serving
Calories 132.1 cal
Calories from Fat 45.9 cal
% Daily Value
Total Fat 5.1 g 8.1%
Saturated Fat 1 g 5.1%
Cholesterol 11.3 mg 3.4%
Sodium 81.3 mg 3%
Total Carbohydrate 20.3 g 7.1%
Dietary Fiber 1 g 3%
Sugars (Added) 7 g 23.5%
Protein 1 g 2%
 
Vitamins
Vitamin A 169.3 IU 3.4%
Vitamin B6 0 mg 0.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 2.7 mg 0.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 34.7 mg 1%
Phosphorus (P) 5.9 mg 0.6%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0 mg 0.2%