Coconut Macaroons, Chocolate Dipped, Torino Gourmet, 18 oz
✓
Oz39 g

Calories in 1 oz (39 g)
114.3 calories, 63 from fat
 
Carbs
13.9 g
 
Proteins
1 g
 
Fat
7 g
 
Sat. Fat
5.4 g

KEY FACTS

(learn about health benefits or risks)
  • Coconut Macaroons, Chocolate Dipped, Torino Gourmet, 18 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Copper (reduces the symptoms of arthritis) and Selenium (important for the stimulation of antibodies).
  • Coconut Macaroons, Chocolate Dipped, Torino Gourmet, 18 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (69% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
Medium
Density
(4.8 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
5%
Carbs
2%
Fiber
10%
Fat
27%
Saturated Fat
0%
Cholesterol
1%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

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46 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Coconut Macaroons, Chocolate Dipped, Torino Gourmet, 18 oz

Serving Size: oz (39g)

* Amount Per Serving
Calories 114.3 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 9.9%
Saturated Fat 5.4 g 26.8%
Cholesterol 0 mg 0%
Sodium 12.9 mg 1%
Total Carbohydrate 13.9 g 5%
Dietary Fiber 1 g 2%
Sugars (Added) 9.8 g 32.5%
Protein 1 g 2%
 
Vitamins
Vitamin A 51.9 IU 1%
Vitamin B6 0 mg 1%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 0.1 mg 0.2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 10.5 mg 2.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 57.6 mg 2%
Phosphorus (P) 19.9 mg 2%
Selenium (Se) 2.8 mcg 4%
Zinc (Zn) 0.1 mg 1%