Colussi Biscolussi

Grams30 g


Calories in 1 grams (30 g)
139.9 calories, 36 from fat
 
Carbs
23 g
 
Proteins
3 g
 
Fat
4 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Colussi Biscolussi has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively low in vitamins and minerals (1%/cal).
  • Colussi Biscolussi contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of fiber (14% of DV/100g), relatively high in carbs (26% of DV/100g) and relatively high in saturated fat (53% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
Low
Density
(1 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
8%
Carbs
4%
Fiber
8%
Fat
16%
Saturated Fat
5%
Cholesterol
3%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
47 min
19 min
35 min
56 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Colussi Biscolussi

Serving Size: grams (30g)

* Amount Per Serving
Calories 139.9 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 8.2%
Saturated Fat 2 g 15.9%
Cholesterol 15.9 mg 5.3%
Sodium 0 mg 2.6%
Total Carbohydrate 23 g 7.8%
Dietary Fiber 1.1 g 4.2%
Sugars (Added) 6 g 20%
Protein 3 g 2.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%