Compliments, Cookies Digestive, Caramel Cookies
✓
Cookies38 g

Calories in 1 cookies (38 g)
180 calories, 63 from fat
 
Carbs
26 g
 
Proteins
3 g
 
Fat
7 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Compliments, Cookies Digestive, Caramel Cookies have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Iron (important in regulating body temperature), Copper (essential for normal growth and health), Magnesium (relaxes the nervous system) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Compliments, Cookies Digestive, Caramel Cookies contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (16% of DV/100g), fiber (21% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
Medium
Density
(5.7 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
9%
Carbs
8%
Fiber
11%
Fat
8%
Saturated Fat
1%
Cholesterol
9%
Sodium
20%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Compliments, Cookies Digestive, Caramel Cookies

Serving Size: cookies (38g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 1.5 g 7.5%
Cholesterol 3 mg 1%
Sodium 210 mg 8.7%
Total Carbohydrate 26 g 8.7%
Dietary Fiber 2 g 8%
Sugars (Added) 6.1 g 20.3%
Protein 3 g 6%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0 mg 1%
Vitamin B12 0 mcg 0.6%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.2 mg 8.8%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 20.1 mg 5%
Manganese (Mn) 0 mg 0%
Potassium (K) 78.2 mg 2.2%
Phosphorus (P) 50.2 mg 5%
Selenium (Se) 2.2 mcg 3.1%
Zinc (Zn) 0.4 mg 2.8%