Cookie Assortment, Surtido, La Moderna, 2 ea
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Cookies20 g

Calories in 1 cookies (20 g)
80 calories, 22.5 from fat
 
Carbs
13 g
 
Proteins
2 g
 
Fat
2.5 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cookie Assortment, Surtido, La Moderna, 2 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Vitamin D (helps increase muscle strength), Selenium (stimulates the creation of antioxidants), Zinc (improves the senses of taste and smell), Iron (important in regulating body temperature), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (helps cure depression), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin C (helps prevent cardiovascular diseases).
  • Cookie Assortment, Surtido, La Moderna, 2 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (20% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(11.1 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
2%
Fiber
4%
Fat
8%
Saturated Fat
2%
Cholesterol
3%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Lowers the risk of heart failure; Fights infections including cold and the flu.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookie Assortment, Surtido, La Moderna, 2 ea

Serving Size: cookies (20g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 1.6 g 8%
Cholesterol 7.1 mg 2.1%
Sodium 80 mg 3%
Total Carbohydrate 13 g 4%
Dietary Fiber 0.6 g 2.4%
Sugars (Added) 4 g 13.3%
Protein 2 g 4%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.1 mg 4%
Vitamin B12 0.2 mcg 4%
Vitamin C 1.7 mg 2.9%
Vitamin D 28.6 mcg 7.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 2.4 mg 0.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 17.9 mg 0.7%
Phosphorus (P) 34.6 mg 3.5%
Selenium (Se) 4.2 mcg 6%
Zinc (Zn) 0.6 mg 4%