Cookie, biscotti (Italian sugar cookie)
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Cookie32 g

Calories in 1 cookie (32 g)
117.1 calories, 22.5 from fat
 
Carbs
21.3 g
 
Proteins
2.4 g
 
Fat
2.5 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Cookie, biscotti (Italian sugar cookie) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (6.1%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Iron (aids in transporting oxygen to the body cells) and Calcium (helps you keep slim and trim).
  • Cookie, biscotti (Italian sugar cookie) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (15% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(6.1 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
7%
Carbs
2%
Fiber
4%
Fat
2%
Saturated Fat
5%
Cholesterol
2%
Sodium
31%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookie, biscotti (Italian sugar cookie)

Serving Size: cookie (32g)

* Amount Per Serving
Calories 117.1 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.9%
Saturated Fat 0.4 g 2%
Cholesterol 13.4 mg 4.5%
Sodium 51.2 mg 2.1%
Total Carbohydrate 21.3 g 7.1%
Dietary Fiber 0.4 g 1.8%
Sugars (Added) 9.3 g 30.9%
Protein 2.4 g 4.7%
 
Vitamins
Vitamin A 19.2 IU 0.4%
Vitamin B6 0 mg 0.6%
Vitamin B12 0 mcg 0.5%
Vitamin C 0.1 mg 0.2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.8%
 
Minerals
Calcium (Ca) 35.5 mg 3.5%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.9 mg 4.8%
Magnesium (Mg) 4.5 mg 1.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 26.6 mg 0.8%
Phosphorus (P) 66.2 mg 6.6%
Selenium (Se) 7 mcg 10%
Zinc (Zn) 0.2 mg 1.1%