Cookie-Brownie Kit, , Toll House, 1 ea
✓
Mix & M...64 g

Calories in 1 mix & m... (64 g)
180 calories, 63 from fat
 
Carbs
34 g
 
Proteins
2 g
 
Fat
7 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cookie-Brownie Kit, , Toll House, 1 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (6.4%/cal) - a good source of Copper (essential for normal growth and health), Phosphorus (helps provide effective digestion) and Selenium (helps the regulation of hormones in the body).
  • Cookie-Brownie Kit, , Toll House, 1 ea contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of fiber (13% of DV/100g) and relatively high in saturated fat (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(6.4 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
11%
Carbs
8%
Fiber
25%
Fat
13%
Saturated Fat
0%
Cholesterol
4%
Sodium
73%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookie-Brownie Kit, , Toll House, 1 ea

Serving Size: mix & m... (64g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 25%
Saturated Fat 2.6 g 13%
Cholesterol 0 mg 0%
Sodium 105 mg 4%
Total Carbohydrate 34 g 11%
Dietary Fiber 2 g 8%
Sugars (Added) 21.8 g 72.5%
Protein 2 g 4%
 
Vitamins
Vitamin A 100.2 IU 2%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0.2 mcg 3.1%
Vitamin C 0.2 mg 0.3%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.7%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 17.3 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 128.6 mg 3.7%
Phosphorus (P) 79.4 mg 7.9%
Selenium (Se) 4.6 mcg 6.6%
Zinc (Zn) 0.4 mg 2.6%