Cookie, Butterscotch, OMG - It's Gluten Free, 3 oz
✓
Oz85 g

Calories in 1 oz (85 g)
363 calories, 153 from fat
 
Carbs
50 g
 
Proteins
3 g
 
Fat
17 g
 
Sat. Fat
12.8 g

KEY FACTS

(learn about health benefits or risks)
  • Cookie, Butterscotch, OMG - It's Gluten Free, 3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (6.4%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (important in regulating body temperature), Vitamin B12 (helps you to get a good night's sleep) and Vitamin A (fights cancer and slows down tumor growth).
  • Cookie, Butterscotch, OMG - It's Gluten Free, 3 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of relatively high in saturated fat (75% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(6.4 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
17%
Carbs
3%
Fiber
27%
Fat
64%
Saturated Fat
18%
Cholesterol
10%
Sodium
108%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookie, Butterscotch, OMG - It's Gluten Free, 3 oz

Serving Size: oz (85g)

* Amount Per Serving
Calories 363 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 27%
Saturated Fat 12.8 g 64%
Cholesterol 53 mg 18%
Sodium 235 mg 10%
Total Carbohydrate 50 g 17%
Dietary Fiber 1 g 3%
Sugars (Added) 32.3 g 107.7%
Protein 3 g 6%
 
Vitamins
Vitamin A 450.1 IU 9%
Vitamin B6 0.1 mg 5.2%
Vitamin B12 0.6 mcg 10.6%
Vitamin C 12 mg 20%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 2.2 mg 12%
Magnesium (Mg) 10.2 mg 2.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 96.1 mg 2.7%
Phosphorus (P) 147.1 mg 14.7%
Selenium (Se) 17.9 mcg 25.6%
Zinc (Zn) 1 mg 6.5%