Cookie, Candy, Nice!, 3 oz
✓
Oz85 g

Calories in 1 oz (85 g)
419.8 calories, 171 from fat
 
Carbs
59 g
 
Proteins
4 g
 
Fat
19 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Cookie, Candy, Nice!, 3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (4%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin K (helps prevent coronary artery disease and heart failure), Iron (plays a key role in providing strength to the immune system), Phosphorus (a vital part of the body growth process) and Selenium (helps the regulation of hormones in the body).
  • Cookie, Candy, Nice!, 3 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
Medium
Density
(4 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
20%
Carbs
4%
Fiber
29%
Fat
25%
Saturated Fat
7%
Cholesterol
20%
Sodium
116%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookie, Candy, Nice!, 3 oz

Serving Size: oz (85g)

* Amount Per Serving
Calories 419.8 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29%
Saturated Fat 5 g 25%
Cholesterol 20 mg 7%
Sodium 479.7 mg 20%
Total Carbohydrate 59 g 20%
Dietary Fiber 1 g 4%
Sugars (Added) 34.9 g 116.2%
Protein 4 g 8%
 
Vitamins
Vitamin A 749.7 IU 15%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 3.3 mg 5.6%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.3 mcg 10.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 14.5 mg 3.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 85 mg 2.4%
Phosphorus (P) 91.8 mg 9.2%
Selenium (Se) 6.2 mcg 8.9%
Zinc (Zn) 0.5 mg 3%