Cookie Chips, Sea Salted Caramel, Dare, 6 oz
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Cookies30 g

Calories in 1 cookies (30 g)
150 calories, 54 from fat
 
Carbs
21 g
 
Proteins
1 g
 
Fat
6 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Cookie Chips, Sea Salted Caramel, Dare, 6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin A (helps prevent infectious diseases and vision problems), Iron (important in regulating body temperature), Vitamin K (fights Alzheimer's disease), Phosphorus (a vital part of the body growth process) and Selenium (stimulates the creation of antioxidants).
  • Cookie Chips, Sea Salted Caramel, Dare, 6 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of fiber (14% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (67% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
Medium
Density
(4.5 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
7%
Carbs
4%
Fiber
9%
Fat
20%
Saturated Fat
5%
Cholesterol
7%
Sodium
30%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookie Chips, Sea Salted Caramel, Dare, 6 oz

Serving Size: cookies (30g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 4 g 20%
Cholesterol 15 mg 5%
Sodium 160 mg 7%
Total Carbohydrate 21 g 7%
Dietary Fiber 1.1 g 4.2%
Sugars (Added) 9 g 30%
Protein 1 g 2%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0 mg 1.2%
Vitamin B12 0 mcg 0.5%
Vitamin C 2.6 mg 4.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.9 mcg 3.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 5.1 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 26.8 mg 1.1%
Phosphorus (P) 32.4 mg 3.2%
Selenium (Se) 2.2 mcg 3.1%
Zinc (Zn) 0.2 mg 1.1%