How many calories in Cookie, chocolate and vanilla sandwich?

13.9 calories per miniature/bite size (3 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).

How many carbs in Cookie, chocolate and vanilla sandwich?

2.1 g. of carbs (0.7%DV) per miniature/bite size (3 g.)

How much protein in Cookie, chocolate and vanilla sandwich?

0.2 g. of protein (0.3%DV) per miniature/bite size (3 g.)

How much fiber in Cookie, chocolate and vanilla sandwich?

0.1 g. of fiber (0.3%DV) per miniature/bite size (3 g.)

How much saturated fat in Cookie, chocolate and vanilla sandwich?

g. of saturated fat (%DV) per miniature/bite size (3 g.)

How much fat in Cookie, chocolate and vanilla sandwich?

0.6 g. fat (0.9%DV) per miniature/bite size (3 g.)

How much sodium in Cookie, chocolate and vanilla sandwich?

12.8 g. sodium (🔒%DV) per miniature/bite size (3 g.)

Cookie, chocolate and vanilla sandwich Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz). Rich in vitamins and minerals (7.5%/cal) - a good source of Iron, Vitamin K, Copper and Magnesium. Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz). Good source of proteins (10% of DV/100g). Good source of fiber (12% of DV/100g). Relatively high in carbs (24% of DV/100g). Relatively high in saturated fat (28% of DV/100g).

Is there sugar in Cookie, chocolate and vanilla sandwich?

1.2 grams of sugar per miniature/bite size (3 g.)

How much sugar in Cookie, chocolate and vanilla sandwich?

1.2 grams of sugar per miniature/bite size (3 g.)

Cookie, chocolate and vanilla sandwich

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
Rich in vitamins and minerals (7.5%/cal) - a good source of Iron, Vitamin K, Copper and Magnesium.
Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
Good source of proteins (10% of DV/100g). Good source of fiber (12% of DV/100g). Relatively high in carbs (24% of DV/100g). Relatively high in saturated fat (28% of DV/100g).

Calories in 1 miniature/bite size (3g)

13.9 calories / 5.4 from fat

Carbohydrates

2.1 g

Proteins

0.2 g

Fat

0.6 g

Saturated Fat

0.2 g

Calories

Nutrition

Risky Content

High Density

(4.6 cal/g)

High Density

(7.5 %/cal)

High Density

(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 5 min

Jog 2 min

Cleaning 3 min

Child Care 6 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		13.9 cal
Calories from Fat		5.4 cal
			% Daily Value
Total Fat		0.6 g	0.9%
	Saturated Fat	0.2 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		12.8 mg	🔒%
Total Carbohydrate		2.1 g	0.7%
	Dietary Fiber	0.1 g	0.3%
	Sugars (Added)	1.2 g	🔒%
Protein		0.2 g	0.3%

Vitamins
	Vitamin A	0.1 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.8 mcg	🔒%

Minerals
	Calcium (Ca)	0.7 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0.4 mg	🔒%
	Magnesium (Mg)	1.4 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	7 mg	🔒%
	Phosphorus (P)	2.8 mg	🔒%
	Selenium (Se)	0.2 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%