Cookie, Chocolate Chip, Cookies For Me, 2.5 oz
✓
G44 g

Calories in 1 g (44 g)
245 calories, 81 from fat
 
Carbs
33 g
 
Proteins
1 g
 
Fat
9 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Cookie, Chocolate Chip, Cookies For Me, 2.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Relatively rich in vitamins and minerals (3.2%/cal) - a good source of Potassium (helps prevent muscle cramps), Iron (important in regulating body temperature) and Vitamin C (helps prevent cardiovascular diseases).
  • Cookie, Chocolate Chip, Cookies For Me, 2.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of relatively high in carbs (25% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
Medium
Density
(3.2 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
11%
Carbs
4%
Fiber
12%
Fat
15%
Saturated Fat
2%
Cholesterol
8%
Sodium
73%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookie, Chocolate Chip, Cookies For Me, 2.5 oz

Serving Size: g (44g)

* Amount Per Serving
Calories 245 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 12%
Saturated Fat 3 g 15%
Cholesterol 5.5 mg 1.8%
Sodium 190 mg 8%
Total Carbohydrate 33 g 11%
Dietary Fiber 1 g 4%
Sugars (Added) 22 g 73.3%
Protein 1 g 2%
 
Vitamins
Vitamin A 4 IU 0.1%
Vitamin B6 0 mg 1.7%
Vitamin B12 0 mcg 0.7%
Vitamin C 2.9 mg 4.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.6 mcg 3.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 0.9 mg 4.9%
Magnesium (Mg) 11.9 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 73.3 mg 8.1%
Phosphorus (P) 27.3 mg 2.7%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 0.2 mg 1.1%