Cookie, Chocolate Chip Pocket, Kroger, 4 oz
✓
Cookie113 g

Calories in 1 cookie (113 g)
510 calories, 207 from fat
 
Carbs
71 g
 
Proteins
6 g
 
Fat
23 g
 
Sat. Fat
11 g

KEY FACTS

(learn about health benefits or risks)
  • Cookie, Chocolate Chip Pocket, Kroger, 4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (3.9%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Iron (important in regulating body temperature) and Vitamin K (fights Alzheimer's disease).
  • Cookie, Chocolate Chip Pocket, Kroger, 4 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (11% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (49% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
Medium
Density
(3.9 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
24%
Carbs
8%
Fiber
35%
Fat
55%
Saturated Fat
18%
Cholesterol
15%
Sodium
143%
Added Sugar

BURN THOSE CALORIES

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170 min
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128 min
204 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookie, Chocolate Chip Pocket, Kroger, 4 oz

Serving Size: cookie (113g)

* Amount Per Serving
Calories 510 cal
Calories from Fat 207 cal
% Daily Value
Total Fat 23 g 35%
Saturated Fat 11 g 55%
Cholesterol 55 mg 18%
Sodium 350 mg 15%
Total Carbohydrate 71 g 24%
Dietary Fiber 2 g 8%
Sugars (Added) 42.9 g 143.1%
Protein 6 g 12%
 
Vitamins
Vitamin A 18.8 IU 0.4%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 0 mcg 0%
Vitamin C 0.6 mg 0.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9 mcg 11.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.6%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 37.3 mg 9.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 160.5 mg 4.6%
Phosphorus (P) 155.9 mg 15.6%
Selenium (Se) 11.1 mcg 15.8%
Zinc (Zn) 0.9 mg 6%