Cookie, chocolate, made with rice cereal

✓

Bar (2\" Square, 1-1/8\" High)

30 g

✓

Little Debbie Cookie

31 g

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• Cookie, chocolate, made with rice cereal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Vitamin B6 (helps cure depression), Vitamin A (fights cancer and slows down tumor growth), Selenium (a powerful booster of heart health) and Iron (aids in transporting oxygen to the body cells).
• Cookie, chocolate, made with rice cereal contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
• Good source of relatively high in carbs (27% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.1 cal/g)

Medium Density (5.3 %/cal)

Medium Density (0.8 %/g)

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2% Protein

8% Carbs

1% Fiber

4% Fat

2%

Saturated Fat

0% Cholesterol

2% Sodium

19%

Added Sugar

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