Cookie Cremes, Double Chocolate Sandwich Cookies, Health Valley, 12 oz
✓
Cookies26 g

Calories in 1 cookies (26 g)
129.2 calories, 54 from fat
 
Carbs
18.9 g
 
Proteins
1 g
 
Fat
6 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Cookie Cremes, Double Chocolate Sandwich Cookies, Health Valley, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Iron (a vital element for muscle health), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (a vital part of the body growth process) and Selenium (important for the stimulation of antibodies).
  • Cookie Cremes, Double Chocolate Sandwich Cookies, Health Valley, 12 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of fiber (11% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
Medium
Density
(5.1 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
6%
Carbs
3%
Fiber
9%
Fat
5%
Saturated Fat
9%
Cholesterol
4%
Sodium
36%
Added Sugar

BURN THOSE CALORIES

Yoga
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43 min
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32 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookie Cremes, Double Chocolate Sandwich Cookies, Health Valley, 12 oz

Serving Size: cookies (26g)

* Amount Per Serving
Calories 129.2 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 8.9%
Saturated Fat 1 g 5%
Cholesterol 27.9 mg 9.3%
Sodium 99.4 mg 4%
Total Carbohydrate 18.9 g 6%
Dietary Fiber 0.9 g 2.8%
Sugars (Added) 10.9 g 36.4%
Protein 1 g 2%
 
Vitamins
Vitamin A 185.8 IU 3.7%
Vitamin B6 0 mg 1.1%
Vitamin B12 0 mcg 0.4%
Vitamin C 2.2 mg 3.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 4.4 mg 1.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 41.8 mg 0.9%
Phosphorus (P) 28.1 mg 2.8%
Selenium (Se) 1.9 mcg 2.7%
Zinc (Zn) 0.1 mg 0.9%