Cookie Crisps, Planters Peanut Butter, Nabisco, 0.85 oz
✓
Package24 g

Calories in 1 package (24 g)
100 calories, 27 from fat
 
Carbs
17 g
 
Proteins
2 g
 
Fat
3 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cookie Crisps, Planters Peanut Butter, Nabisco, 0.85 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Iron (important in regulating body temperature), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion) and Vitamin K (helps prevent cancer).
  • Cookie Crisps, Planters Peanut Butter, Nabisco, 0.85 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (17% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
Medium
Density
(4.8 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
3%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
7%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookie Crisps, Planters Peanut Butter, Nabisco, 0.85 oz

Serving Size: package (24g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 0.6 g 3%
Cholesterol 0 mg 0%
Sodium 160 mg 7%
Total Carbohydrate 17 g 6%
Dietary Fiber 1 g 3%
Sugars (Added) 7 g 23.2%
Protein 2 g 4%
 
Vitamins
Vitamin A 1.2 IU 0%
Vitamin B6 0 mg 0.8%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.4%
 
Minerals
Calcium (Ca) 11.3 mg 1.1%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 7.9 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 34.1 mg 1%
Phosphorus (P) 33.1 mg 3.3%
Selenium (Se) 2.4 mcg 3.4%
Zinc (Zn) 0.2 mg 1.3%