Cookie, Dark Chocolate & Flax, Morning Sunshine, 2.75 oz
✓
Cookie78 g

Calories in 1 cookie (78 g)
289.1 calories, 108 from fat
 
Carbs
38 g
 
Proteins
12 g
 
Fat
12 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Cookie, Dark Chocolate & Flax, Morning Sunshine, 2.75 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Iron (plays a key role in providing strength to the immune system).
  • Cookie, Dark Chocolate & Flax, Morning Sunshine, 2.75 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (31% of DV/100g) and fiber (45% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
Medium
Density
(5.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
13%
Carbs
35%
Fiber
18%
Fat
9%
Saturated Fat
10%
Cholesterol
0%
Sodium
21%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookie, Dark Chocolate & Flax, Morning Sunshine, 2.75 oz

Serving Size: cookie (78g)

* Amount Per Serving
Calories 289.1 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18%
Saturated Fat 1.8 g 9%
Cholesterol 28.9 mg 9.6%
Sodium 8 mg 0.3%
Total Carbohydrate 38 g 13%
Dietary Fiber 9 g 35%
Sugars (Added) 6.2 g 20.8%
Protein 12 g 24%
 
Vitamins
Vitamin A 7 IU 0.1%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 0.2 mg 0.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.5 mcg 5.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 2.3 mg 12.6%
Magnesium (Mg) 21.1 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 161.5 mg 4.6%
Phosphorus (P) 48.4 mg 4.8%
Selenium (Se) 2.6 mcg 3.7%
Zinc (Zn) 0.3 mg 2%