Cookie Decorating Kit, Birthday, Byrd Cookie Company, 25.1 oz
✓
Cookie119 g

Calories in 1 cookie (119 g)
190.6 calories, 72 from fat
 
Carbs
28.1 g
 
Proteins
2 g
 
Fat
8 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Cookie Decorating Kit, Birthday, Byrd Cookie Company, 25.1 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (10.2%/cal) - a good source of Vitamin D (helps increase muscle strength).
  • Cookie Decorating Kit, Birthday, Byrd Cookie Company, 25.1 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(10.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
9%
Carbs
2%
Fiber
12%
Fat
10%
Saturated Fat
2%
Cholesterol
4%
Sodium
32%
Added Sugar

BURN THOSE CALORIES

Yoga
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64 min
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48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookie Decorating Kit, Birthday, Byrd Cookie Company, 25.1 oz

Serving Size: cookie (119g)

* Amount Per Serving
Calories 190.6 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 2 g 10%
Cholesterol 6 mg 2.4%
Sodium 85.3 mg 4%
Total Carbohydrate 28.1 g 9%
Dietary Fiber 0.5 g 2%
Sugars (Added) 9.5 g 31.7%
Protein 2 g 4%
 
Vitamins
Vitamin A 238 IU 4.8%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 0.1 mcg 1.8%
Vitamin C 2.9 mg 4.8%
Vitamin D 119 mcg 29.8%
Vitamin E 0 mg 0%
Vitamin K 6.9 mcg 8.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.7%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 32.1 mg 8%
Manganese (Mn) 0 mg 0%
Potassium (K) 89.3 mg 2.4%
Phosphorus (P) 73.8 mg 7.4%
Selenium (Se) 3.9 mcg 5.6%
Zinc (Zn) 0.5 mg 3.1%