Cookie, Down Home, Oatmeal Raisin, Prairie City Bakery, 3 oz
✓
Cookie88 g

Calories in 1 cookie (88 g)
380 calories, 126 from fat
 
Carbs
60 g
 
Proteins
6 g
 
Fat
14 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Cookie, Down Home, Oatmeal Raisin, Prairie City Bakery, 3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps you to get a good night's sleep) and Iron (plays a key role in providing strength to the immune system).
  • Cookie, Down Home, Oatmeal Raisin, Prairie City Bakery, 3 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
Medium
Density
(5.9 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
20%
Carbs
8%
Fiber
22%
Fat
15%
Saturated Fat
10%
Cholesterol
17%
Sodium
106%
Added Sugar

BURN THOSE CALORIES

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127 min
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95 min
152 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookie, Down Home, Oatmeal Raisin, Prairie City Bakery, 3 oz

Serving Size: cookie (88g)

* Amount Per Serving
Calories 380 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 22%
Saturated Fat 3 g 15%
Cholesterol 30 mg 10%
Sodium 410 mg 17%
Total Carbohydrate 60 g 20%
Dietary Fiber 2 g 8%
Sugars (Added) 31.7 g 105.6%
Protein 6 g 12%
 
Vitamins
Vitamin A 300.1 IU 6%
Vitamin B6 0.1 mg 5.4%
Vitamin B12 0.7 mcg 11%
Vitamin C 7.5 mg 12.6%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 10.6 mg 2.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 99.4 mg 2.8%
Phosphorus (P) 152.2 mg 15.2%
Selenium (Se) 18.6 mcg 26.5%
Zinc (Zn) 1 mg 6.7%