Cookie, Down Home, Snickerdoodle, Prairie City Bakery, 3 oz

Cookie88 g


Calories in 1 cookie (88 g)
410 calories, 144 from fat
 
Carbs
63 g
 
Proteins
4 g
 
Fat
16 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Cookie, Down Home, Snickerdoodle, Prairie City Bakery, 3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (4.1%/cal) - a good source of Copper (essential for normal growth and health), Phosphorus (a vital part of the body growth process), Iron (a vital element for muscle health), Vitamin A (helps prevent infectious diseases and vision problems) and Selenium (stimulates the creation of antioxidants).
  • Cookie, Down Home, Snickerdoodle, Prairie City Bakery, 3 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
Medium
Density
(4.1 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
21%
Carbs
4%
Fiber
25%
Fat
25%
Saturated Fat
7%
Cholesterol
19%
Sodium
126%
Added Sugar

BURN THOSE CALORIES

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103 min
164 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookie, Down Home, Snickerdoodle, Prairie City Bakery, 3 oz

Serving Size: cookie (88g)

* Amount Per Serving
Calories 410 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 25%
Saturated Fat 5 g 25%
Cholesterol 20 mg 7%
Sodium 460 mg 19%
Total Carbohydrate 63 g 21%
Dietary Fiber 1 g 4%
Sugars (Added) 37.8 g 126.1%
Protein 4 g 8%
 
Vitamins
Vitamin A 499.8 IU 10%
Vitamin B6 0.1 mg 4%
Vitamin B12 0.3 mcg 4.3%
Vitamin C 0.3 mg 0.4%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14.7%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 23.8 mg 5.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 176.9 mg 5.1%
Phosphorus (P) 109.1 mg 10.9%
Selenium (Se) 6.3 mcg 9.1%
Zinc (Zn) 0.5 mg 3.5%