Cookie, Gluten-Free Oatmeal, Gluten Free Prairie, 3 oz
✓
Cookie42 g

Calories in 1 cookie (42 g)
180 calories, 72 from fat
 
Carbs
23 g
 
Proteins
4 g
 
Fat
8 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Cookie, Gluten-Free Oatmeal, Gluten Free Prairie, 3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Iron (important in regulating body temperature), Copper (stimulates the brain) and Phosphorus (helps provide effective digestion).
  • Cookie, Gluten-Free Oatmeal, Gluten Free Prairie, 3 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (19% of DV/100g), fiber (19% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
Medium
Density
(4.7 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
8%
Carbs
8%
Fiber
13%
Fat
15%
Saturated Fat
6%
Cholesterol
5%
Sodium
43%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookie, Gluten-Free Oatmeal, Gluten Free Prairie, 3 oz

Serving Size: cookie (42g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 13%
Saturated Fat 3 g 15%
Cholesterol 15 mg 6%
Sodium 110 mg 5%
Total Carbohydrate 23 g 8%
Dietary Fiber 2 g 8%
Sugars (Added) 13 g 43.4%
Protein 4 g 8%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0 mg 0.7%
Vitamin B12 0 mcg 0.5%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 13 mg 3.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 62.6 mg 1.8%
Phosphorus (P) 42.4 mg 4.2%
Selenium (Se) 2.6 mcg 3.8%
Zinc (Zn) 0.3 mg 2%