Cookie, Hand Decorated, Disney Princess, Color-a-Cookie, 1.8 oz
✓
Cookie50 g

Calories in 1 cookie (50 g)
230 calories, 94.5 from fat
 
Carbs
28 g
 
Proteins
4 g
 
Fat
10.5 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cookie, Hand Decorated, Disney Princess, Color-a-Cookie, 1.8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (2.9%/cal) - a good source of Iron (aids in transporting oxygen to the body cells).
  • Cookie, Hand Decorated, Disney Princess, Color-a-Cookie, 1.8 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (16% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
Medium
Density
(2.9 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
9%
Carbs
4%
Fiber
16%
Fat
18%
Saturated Fat
9%
Cholesterol
7%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
77 min
31 min
58 min
92 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookie, Hand Decorated, Disney Princess, Color-a-Cookie, 1.8 oz

Serving Size: cookie (50g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 94.5 cal
% Daily Value
Total Fat 10.5 g 16%
Saturated Fat 3.6 g 18%
Cholesterol 26 mg 9%
Sodium 168 mg 7%
Total Carbohydrate 28 g 9%
Dietary Fiber 1.8 g 3.5%
Sugars (Added) 10 g 33.3%
Protein 4 g 8%
 
Vitamins
Vitamin A 4.5 IU 0.1%
Vitamin B6 0 mg 1.9%
Vitamin B12 0 mcg 0.8%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.9 mcg 3.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 1.3 mg 7%
Magnesium (Mg) 13.5 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 103.5 mg 3%
Phosphorus (P) 31 mg 3.1%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 0.2 mg 1.3%