Cookie, Homestyle Chocolate Chunk, Keebler, 2.5 oz
✓
Cookie71 g

Calories in 1 cookie (71 g)
330.6 calories, 135 from fat
 
Carbs
46.1 g
 
Proteins
3 g
 
Fat
15 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Cookie, Homestyle Chocolate Chunk, Keebler, 2.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Copper (helps balance blood cholesterol levels), Iron (plays a key role in providing strength to the immune system), Phosphorus (helps provide effective digestion) and Selenium (important for the stimulation of antibodies).
  • Cookie, Homestyle Chocolate Chunk, Keebler, 2.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of fiber (28% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (42% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
Medium
Density
(5.2 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
15%
Carbs
20%
Fiber
23%
Fat
30%
Saturated Fat
3%
Cholesterol
6%
Sodium
83%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookie, Homestyle Chocolate Chunk, Keebler, 2.5 oz

Serving Size: cookie (71g)

* Amount Per Serving
Calories 330.6 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23%
Saturated Fat 6 g 30.1%
Cholesterol 10 mg 3%
Sodium 120.2 mg 6%
Total Carbohydrate 46.1 g 15%
Dietary Fiber 5 g 20%
Sugars (Added) 24.9 g 82.8%
Protein 3 g 6%
 
Vitamins
Vitamin A 314.8 IU 6.3%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0.2 mcg 3.4%
Vitamin C 0.2 mg 0.4%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.8%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 19.2 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 153.8 mg 4.7%
Phosphorus (P) 88 mg 8.8%
Selenium (Se) 5.1 mcg 7.3%
Zinc (Zn) 0.4 mg 2.8%