Cookie Mix, Scrumdelicious, Chewy Chipless, 1 2 3 Gluten Free, 1.63 lb
✓
Tsp16 g

Calories in 1 tsp (16 g)
60 calories, 18 from fat
 
Carbs
14 g
 
Proteins
1 g
 
Fat
2 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cookie Mix, Scrumdelicious, Chewy Chipless, 1 2 3 Gluten Free, 1.63 lb has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (18%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Zinc (improves the senses of taste and smell), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin E (helps prevent cancer and heart diseases), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion) and Vitamin C (protects against immune system deficiencies).
  • Cookie Mix, Scrumdelicious, Chewy Chipless, 1 2 3 Gluten Free, 1.63 lb contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (13% of DV/100g), fiber (40% of DV/100g) and relatively high in carbs (31% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(18 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
5%
Carbs
6%
Fiber
3%
Fat
3%
Saturated Fat
0%
Cholesterol
4%
Sodium
24%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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20 min
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15 min
24 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookie Mix, Scrumdelicious, Chewy Chipless, 1 2 3 Gluten Free, 1.63 lb

Serving Size: tsp (16g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0.6 g 3%
Cholesterol 1.7 mg 0.3%
Sodium 100 mg 4%
Total Carbohydrate 14 g 5%
Dietary Fiber 1.7 g 6.3%
Sugars (Added) 7 g 23.5%
Protein 1 g 2%
 
Vitamins
Vitamin A 250 IU 5%
Vitamin B6 0.1 mg 5%
Vitamin B12 0.3 mcg 5%
Vitamin C 1.4 mg 2.3%
Vitamin D 0.1 mcg 0%
Vitamin E 1.5 mg 5%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 1.9 mg 0.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 33.3 mg 1%
Phosphorus (P) 27.7 mg 2.8%
Selenium (Se) 3.4 mcg 4.8%
Zinc (Zn) 0.8 mg 5.6%