Cookie, No Wheat, Oatmeal Raisin, Nana's, 3.5 oz
✓
Cookie50 g

Calories in 1 cookie (50 g)
141.1 calories, 45 from fat
 
Carbs
23.2 g
 
Proteins
3 g
 
Fat
5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Cookie, No Wheat, Oatmeal Raisin, Nana's, 3.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (7.5%/cal) - a good source of Copper (reduces the symptoms of arthritis), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (aids in transporting oxygen to the body cells) and Selenium (important for the stimulation of antibodies).
  • Cookie, No Wheat, Oatmeal Raisin, Nana's, 3.5 oz contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (12% of DV/100g) and fiber (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(7.5 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
11%
Fiber
8%
Fat
0%
Saturated Fat
0%
Cholesterol
3%
Sodium
30%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookie, No Wheat, Oatmeal Raisin, Nana's, 3.5 oz

Serving Size: cookie (50g)

* Amount Per Serving
Calories 141.1 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 75.6 mg 3%
Total Carbohydrate 23.2 g 8.1%
Dietary Fiber 3 g 11.1%
Sugars (Added) 9 g 30%
Protein 3 g 6.1%
 
Vitamins
Vitamin A 66.5 IU 1.3%
Vitamin B6 0 mg 2.3%
Vitamin B12 0.1 mcg 2.4%
Vitamin C 0.2 mg 0.3%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 13.5 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 100.5 mg 2.9%
Phosphorus (P) 62 mg 6.2%
Selenium (Se) 3.6 mcg 5.1%
Zinc (Zn) 0.3 mg 2%