Cookie, oatmeal, with chocolate and peanut butter (no-bake)

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Miniature/bite Size

5 g

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Small

20 g

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Medium

30 g

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Large

45 g

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• Cookie, oatmeal, with chocolate and peanut butter (no-bake) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Iron (important in regulating body temperature), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin K (fights Alzheimer's disease).
• Cookie, oatmeal, with chocolate and peanut butter (no-bake) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
• Good source of proteins (12% of DV/100g), fiber (11% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.5 cal/g)

Medium Density (4.3 %/cal)

High Density (1.1 %/g)

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1% Protein

1% Carbs

1% Fiber

1% Fat

1%

Saturated Fat

0% Cholesterol

0% Sodium

4%

Added Sugar

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