Cookie, Oregon Oatmeal, WOW, 2.75 oz
✓
Oz40 g

Calories in 1 oz (40 g)
170 calories, 54 from fat
 
Carbs
28 g
 
Proteins
2 g
 
Fat
6 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cookie, Oregon Oatmeal, WOW, 2.75 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (6.4%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (fights cancer and slows down tumor growth), Iron (plays a key role in providing strength to the immune system) and Vitamin K (fights Alzheimer's disease).
  • Cookie, Oregon Oatmeal, WOW, 2.75 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of fiber (13% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(6.4 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
9%
Carbs
5%
Fiber
9%
Fat
16%
Saturated Fat
7%
Cholesterol
6%
Sodium
53%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookie, Oregon Oatmeal, WOW, 2.75 oz

Serving Size: oz (40g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 3.2 g 16%
Cholesterol 20 mg 7%
Sodium 140 mg 6%
Total Carbohydrate 28 g 9%
Dietary Fiber 1 g 5%
Sugars (Added) 16 g 53.3%
Protein 2 g 4%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0 mg 0.4%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 12.7 mg 21.2%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.4 mcg 4.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 2.8 mg 0.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 53.3 mg 1.3%
Phosphorus (P) 23.2 mg 2.3%
Selenium (Se) 1.9 mcg 2.7%
Zinc (Zn) 0.1 mg 0.6%