Cookie, Peanut Butter & Brownie, Great American Deli, 5.5 oz
✓
Cookie156 g

Calories in 1 cookie (156 g)
585 calories, 108 from fat
 
Carbs
82 g
 
Proteins
8 g
 
Fat
12 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Cookie, Peanut Butter & Brownie, Great American Deli, 5.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (3.9%/cal) - a good source of Iron (aids in transporting oxygen to the body cells).
  • Cookie, Peanut Butter & Brownie, Great American Deli, 5.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (10% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
Medium
Density
(3.9 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
24%
Carbs
12%
Fiber
17%
Fat
12%
Saturated Fat
20%
Cholesterol
10%
Sodium
151%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookie, Peanut Butter & Brownie, Great American Deli, 5.5 oz

Serving Size: cookie (156g)

* Amount Per Serving
Calories 585 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 17%
Saturated Fat 2.4 g 12%
Cholesterol 60 mg 20%
Sodium 260 mg 10%
Total Carbohydrate 82 g 24%
Dietary Fiber 3 g 12%
Sugars (Added) 45.2 g 150.8%
Protein 8 g 16%
 
Vitamins
Vitamin A 250.4 IU 5%
Vitamin B6 0.1 mg 5.9%
Vitamin B12 0.1 mcg 2.3%
Vitamin C 4.8 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9 mcg 11.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.5%
Iron (Fe) 2.9 mg 16%
Magnesium (Mg) 42.1 mg 10.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 322.9 mg 9.2%
Phosphorus (P) 96.7 mg 9.7%
Selenium (Se) 5.1 mcg 7.4%
Zinc (Zn) 0.6 mg 4.1%