Cookie Pieces, , Nutter Butter, 1 lb
✓
G100 g

Calories in 1 g (100 g)
490 calories, 180 from fat
 
Carbs
70 g
 
Proteins
7 g
 
Fat
20 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Cookie Pieces, , Nutter Butter, 1 lb has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (3.8%/cal) - a good source of Copper (stimulates the brain), Iron (important in regulating body temperature) and Selenium (stimulates the creation of antioxidants).
  • Cookie Pieces, , Nutter Butter, 1 lb contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (14% of DV/100g), fiber (12% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
Medium
Density
(3.8 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
23%
Carbs
12%
Fiber
31%
Fat
25%
Saturated Fat
26%
Cholesterol
17%
Sodium
100%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookie Pieces, , Nutter Butter, 1 lb

Serving Size: g (100g)

* Amount Per Serving
Calories 490 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 31%
Saturated Fat 5 g 25%
Cholesterol 74.7 mg 26.1%
Sodium 400 mg 17%
Total Carbohydrate 70 g 23%
Dietary Fiber 3 g 12%
Sugars (Added) 30 g 100%
Protein 7 g 14%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.3%
Vitamin B12 0 mcg 0.5%
Vitamin C 4.2 mg 7.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.6 mcg 8.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 18.3%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 13 mg 3.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 170 mg 5%
Phosphorus (P) 74 mg 7.4%
Selenium (Se) 9 mcg 12.9%
Zinc (Zn) 0.2 mg 1.3%