Cookie Pieces, Medium, Nutter Butter, 1 lb

G100 g


Calories in 1 g (100 g)
490 calories, 180 from fat
 
Carbs
68 g
 
Proteins
9 g
 
Fat
20 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Cookie Pieces, Medium, Nutter Butter, 1 lb has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (4%/cal) - a good source of Copper (essential for normal growth and health), Selenium (important for the stimulation of antibodies) and Iron (a vital element for muscle health).
  • Cookie Pieces, Medium, Nutter Butter, 1 lb contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (18% of DV/100g), fiber (28% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
Medium
Density
(4 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
23%
Carbs
28%
Fiber
31%
Fat
25%
Saturated Fat
7%
Cholesterol
16%
Sodium
97%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookie Pieces, Medium, Nutter Butter, 1 lb

Serving Size: g (100g)

* Amount Per Serving
Calories 490 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 31%
Saturated Fat 5 g 25%
Cholesterol 19.4 mg 6.5%
Sodium 390 mg 16%
Total Carbohydrate 68 g 23%
Dietary Fiber 7 g 28%
Sugars (Added) 29 g 96.7%
Protein 9 g 18%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.3%
Vitamin B12 0 mcg 0.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.6 mcg 8.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 18.3%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 13 mg 3.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 270 mg 8%
Phosphorus (P) 74 mg 7.4%
Selenium (Se) 9 mcg 12.9%
Zinc (Zn) 0.2 mg 1.3%