Cookie, Potato Chip & Pretzel, Dark Chocolate, Sara Snacker, 6.5 oz
✓
Cookies34 g

Calories in 1 cookies (34 g)
140 calories, 72 from fat
 
Carbs
15 g
 
Proteins
2 g
 
Fat
8 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Cookie, Potato Chip & Pretzel, Dark Chocolate, Sara Snacker, 6.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Magnesium (helps you to get bigger and stronger muscles), Iron (plays a key role in providing strength to the immune system), Vitamin C (protects against immune system deficiencies) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Cookie, Potato Chip & Pretzel, Dark Chocolate, Sara Snacker, 6.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (12% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (74% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(8.2 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
4%
Fiber
12%
Fat
25%
Saturated Fat
5%
Cholesterol
2%
Sodium
20%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookie, Potato Chip & Pretzel, Dark Chocolate, Sara Snacker, 6.5 oz

Serving Size: cookies (34g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 5 g 25%
Cholesterol 15 mg 5%
Sodium 45 mg 2%
Total Carbohydrate 15 g 5%
Dietary Fiber 1 g 4%
Sugars (Added) 6.1 g 20.4%
Protein 2 g 4%
 
Vitamins
Vitamin A 199.9 IU 4%
Vitamin B6 0 mg 1.9%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.8 mcg 14.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 16.7 mg 4.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 68.7 mg 2%
Phosphorus (P) 44.9 mg 4.5%
Selenium (Se) 5.6 mcg 8.1%
Zinc (Zn) 0.4 mg 2.4%