Cookie Rings, Sprits, Coppenrath, 14 oz
✓
G100 g

Calories in 1 g (100 g)
524 calories, 255.6 from fat
 
Carbs
61 g
 
Proteins
5 g
 
Fat
28.4 g
 
Sat. Fat
17.7 g

KEY FACTS

(learn about health benefits or risks)
  • Cookie Rings, Sprits, Coppenrath, 14 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Copper (essential for normal growth and health), Iron (important in regulating body temperature) and Selenium (stimulates the creation of antioxidants).
  • Cookie Rings, Sprits, Coppenrath, 14 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of fiber (15% of DV/100g) and relatively high in saturated fat (89% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
Medium
Density
(4.9 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
20%
Carbs
15%
Fiber
44%
Fat
89%
Saturated Fat
28%
Cholesterol
12%
Sodium
67%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookie Rings, Sprits, Coppenrath, 14 oz

Serving Size: g (100g)

* Amount Per Serving
Calories 524 cal
Calories from Fat 255.6 cal
% Daily Value
Total Fat 28.4 g 44%
Saturated Fat 17.7 g 88.7%
Cholesterol 80.6 mg 28.2%
Sodium 322.5 mg 12.1%
Total Carbohydrate 61 g 20%
Dietary Fiber 3.8 g 15.3%
Sugars (Added) 20 g 66.7%
Protein 5 g 10%
 
Vitamins
Vitamin A 1612.5 IU 32.3%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 0 mcg 0.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.7 mcg 5.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 29.3%
Iron (Fe) 2.8 mg 15.3%
Magnesium (Mg) 17 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 217 mg 6.2%
Phosphorus (P) 37 mg 3.7%
Selenium (Se) 7.3 mcg 10.4%
Zinc (Zn) 0.2 mg 1.3%