Cookie, Rise & Shine, Morning Sunshine, 2.75 oz
✓
Serving78 g

Calories in 1 serving (78 g)
205.1 calories, 63 from fat
 
Carbs
28 g
 
Proteins
6 g
 
Fat
7 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cookie, Rise & Shine, Morning Sunshine, 2.75 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (9.1%/cal) - a good source of Copper (essential for normal growth and health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system) and Selenium (helps the regulation of hormones in the body).
  • Cookie, Rise & Shine, Morning Sunshine, 2.75 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (15% of DV/100g) and fiber (33% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(9.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
9%
Carbs
26%
Fiber
11%
Fat
8%
Saturated Fat
0%
Cholesterol
0%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookie, Rise & Shine, Morning Sunshine, 2.75 oz

Serving Size: serving (78g)

* Amount Per Serving
Calories 205.1 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 1.6 g 8%
Cholesterol 0 mg 0%
Sodium 5 mg 0.2%
Total Carbohydrate 28 g 9%
Dietary Fiber 6 g 26%
Sugars (Added) 2.3 g 7.8%
Protein 6 g 12%
 
Vitamins
Vitamin A 103.7 IU 2.1%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0.2 mcg 3.8%
Vitamin C 1.9 mg 3.1%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13%
Iron (Fe) 1.7 mg 9.4%
Magnesium (Mg) 21.1 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 156.8 mg 4.5%
Phosphorus (P) 96.7 mg 9.7%
Selenium (Se) 5.6 mcg 8%
Zinc (Zn) 0.5 mg 3.1%