Cookie Rolls, , Khong Guan, 15 oz
✓
Pieces35 g

Calories in 1 pieces (35 g)
197.5 calories, 98.1 from fat
 
Carbs
17.8 g
 
Proteins
4 g
 
Fat
10.9 g
 
Sat. Fat
5.9 g

KEY FACTS

(learn about health benefits or risks)
  • Cookie Rolls, , Khong Guan, 15 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Relatively rich in vitamins and minerals (3.2%/cal) - a good source of Copper (stimulates the brain) and Selenium (a powerful booster of heart health).
  • Cookie Rolls, , Khong Guan, 15 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (23% of DV/100g), fiber (19% of DV/100g) and relatively high in saturated fat (85% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
Medium
Density
(3.2 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
6%
Carbs
7%
Fiber
18%
Fat
30%
Saturated Fat
7%
Cholesterol
3%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
66 min
26 min
49 min
79 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookie Rolls, , Khong Guan, 15 oz

Serving Size: pieces (35g)

* Amount Per Serving
Calories 197.5 cal
Calories from Fat 98.1 cal
% Daily Value
Total Fat 10.9 g 17.8%
Saturated Fat 5.9 g 29.6%
Cholesterol 19.8 mg 6.9%
Sodium 64.2 mg 3%
Total Carbohydrate 17.8 g 5.9%
Dietary Fiber 1.1 g 6.6%
Sugars (Added) 3.9 g 12.8%
Protein 4 g 7.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.8%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 6 mg 1.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 76 mg 2.2%
Phosphorus (P) 13 mg 1.3%
Selenium (Se) 2.6 mcg 3.7%
Zinc (Zn) 0.1 mg 0.5%