Cookie Squares, Fudge Mint, Giant, 9.4 oz
✓
Cookies33 g

Calories in 1 cookies (33 g)
168.4 calories, 71.1 from fat
 
Carbs
22.8 g
 
Proteins
1 g
 
Fat
7.9 g
 
Sat. Fat
7.1 g

KEY FACTS

(learn about health benefits or risks)
  • Cookie Squares, Fudge Mint, Giant, 9.4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (4.6%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Copper (essential for normal growth and health) and Selenium (helps the regulation of hormones in the body).
  • Cookie Squares, Fudge Mint, Giant, 9.4 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
  • Good source of fiber (12% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (108% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
Medium
Density
(4.6 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
8%
Carbs
4%
Fiber
12%
Fat
36%
Saturated Fat
0%
Cholesterol
5%
Sodium
40%
Added Sugar

BURN THOSE CALORIES

Yoga
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56 min
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42 min
67 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookie Squares, Fudge Mint, Giant, 9.4 oz

Serving Size: cookies (33g)

* Amount Per Serving
Calories 168.4 cal
Calories from Fat 71.1 cal
% Daily Value
Total Fat 7.9 g 11.9%
Saturated Fat 7.1 g 35.7%
Cholesterol 0 mg 0%
Sodium 118.9 mg 5%
Total Carbohydrate 22.8 g 7.9%
Dietary Fiber 1 g 4%
Sugars (Added) 11.9 g 39.6%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 2.7 mg 14.9%
Magnesium (Mg) 11.9 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 45.2 mg 1.3%
Phosphorus (P) 22.8 mg 2.3%
Selenium (Se) 2.7 mcg 3.8%
Zinc (Zn) 0.3 mg 1.7%